Does working out daily in one sport break you down or build you up? Gabe Mirkin, M.D., says the answer is unequivocal. A graduate of Harvard University, Baylor University College of Medicine, and board-certified in four specialties, including sports medicine, he contends that daily training is the only way to train if you’re serious about reaching your potential in a given sport or activity. However, there are two caveats to doing it right: see Practice Makes Perfect… Right?
Archive for April, 2010
Practice Makes Perfect… Right?
Posted in Athletics, Body Building, Sport on April 22, 2010 | Leave a Comment »
Caffeine, Cortisol and Cream
Posted in Adrenaline, Body Building, Cortisol, Epinephrine, Hormones, Norepinephrine, Nutritional Science, Stress Hormones on April 13, 2010 | Leave a Comment »
Caffeine elevates cortisol levels to a high degree. Cortisol is the kryptonite for bodybuiliders. It is a muscle-wasting hormone and you don‚t want it flowing around in your system. Unfortunately caffeine skyrockets your cortisol levels and this impairs your muscles. If you are a bodybuilder, you want to avoid caffeine ˆ at all cost.
Welcome to my Fitness World blog
Posted in Uncategorized, tagged 4Life Research, denismccarthy, Fitness World News, health, Isagenix, peak performance, personal trainer, sports nutrition, Wellness on April 3, 2010 | Leave a Comment »
This is the news section of my Fitness World facebook fan pages which you are also most welcome to join … please go to http://bit.ly/bVyylN and join now.
